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Showing posts with label beverage. Show all posts
Showing posts with label beverage. Show all posts

Friday, August 27, 2010

Honeydew Smoothie


Another big winner among the smoothie kick concoctions. Also good with vanilla protein powder added.


1 cup fat free vanilla yogurt

2 tsp. vanilla

1-1/2 cups honeydew melon chunks

3/4 cup lowfat milk

2 tsp. sugar or Splenda

1/2 cup crushed ice


1. Add all ingredients to blender; whirl until smooth, stirring as needed. Yield: 2 small servings.

Peanut Butter Peach Smoothie


This may sound like an odd combo, but the flavor is really delicious. I was on a smoothie kick for awhile and this turned out to be one of my favorites!


1 cup lowfat milk

1 cup frozen unsweetened sliced peaches

2 tbsp. sugar or Splenda

1 tbsp. natural creamy peanut butter

1/2 cup crushed ice


1. In a blender, combine all ingredients and process until smooth. Serve immediately. Yield: 2 small servings